Beets, Lime and Pineapple Antioxidant Superfood and Fiber Nourishment Beets are packed with potassium, folate, fiber, and antioxidants, beets are a star antioxidant superfood. Beets also contain betaine, a compound that has been found to lower the levels of several inflammatory markers and protect against liver damage Beets help to reduce inflammation in the body and fight cell damage. Improved endurance for those who drank beet juice prior to exercise were able to exercise longer, showing increased cardiorespiratory endurance. Beet juice has also been shown to help lower blood pressure in people with hypertension. Beets boosts cognitive health and functioning. Pineapple is known to contain the anti-inflammatory substance. Furthermore, sweet snacks contribute to abdominal obesity. Pineapple's sweet taste, combined with its beneficial nutritional profile, makes it a perfect replacement for processed sweets. Pineapple's high vitamin C content assists the body in forming collagen. Collagen is a vital contributor to wound healing. Getting enough vitamin C through natural sources like pineapple helps the body repair skin injuries in a timely manner. Pineapple can still play a role in promoting healthy digestion a bit further down the digestive tract. A healthy gut offers a range of immunes. Calories: 140.5 Fat: 0.4g Sodium: 107.7mg Carbohydrates: 35g Fiber: 6.1g Sugars: 25.5g Protein: 3.1g Vitamin C: 79mg
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