JYM ZMA (90 Capsules) ZMA JYM is a real, effectively dosed ZMA formula with enhanced bioavailability. Due to the forms of zinc and magnesium used, and the addition of vitamin B6, along with added BioPerine®, ZMA JYM is the most effective way for athletes and other hard-training individuals to get adequate zinc and magnesium. Ingredients: Serving Size 3 Capsule(s)Servings Per Container 30 Amount Per Serving % DV Vitamin B6 (as Pyridoxine HCl) 10.5 mg ** Magnesium (as Magnesium Aspartate) 450 mg ** Zinc (as Mono-L-Methionine and Aspartate) 30 mg ** Bioperine® Black Pepper extract 5 mg ** ** Daily Value (DV) not established. Other IngredientsRice bran powder, Magnesium Stearate Directions: Males: Take 3 capsules on an empty stomach about 30-60 minutes before bed. Females: Take 2 capsules on an empty stomach about 30-60 minutes before bed.