Three-Week Training Intensive

Liv Labs Fitness Verified independent store

→

Get ready to get fit, inside and out! In 21 short days you will gain the knowledge and skills you need to keep your pelvic floor in tip-top shape. We teach you pelvic floor fitness best practices that suit your lifestyle. ✅ YOU GET 3 face-to-face consultations with a pelvic floor and core fitness expert 21 days of structured fitness and habits optimization everyday access to and advice from your assigned coach full use of our library of relevant literature and exercise videos on-demand access to K+ Training™ Circuit Training for Reconditioning 📚 WE TEACH exercise targeted for pelvic floor support breathing techniques that can improve your workouts helpful daily habit changes that make a big difference Our affordable self-care coaching program lasts a short three weeks but builds new behaviors for a lifetime. Please note that this is a fitness program, not a medical service. You will not be diagnosed. However, if you disclose symptoms of a medical condition, we can help you understand what type of clinical practitioner you might wish to consult. Show more