Keep moving with strong bones & healthy muscles Caruso’s K2+D3+Magnesium combines the bone and muscle health benefits of Vitamin K2, Vitamin D3 and Magnesium in a convenient, easy-to-use daily pack. Vitamin K2 & Vitamin D3 are essential for strong, healthy bones and Magnesium helps to support healthy muscle function. [FORMULATION] Each Caruso's Super Magnesium tablet contains: Magnesium Phosphate Pentahydrate 508.23mg Equiv. to Magnesium 105mg Heavy Magnesium Oxide 259.11mg Equiv. to Magnesium 150mg Magnesium Orotate 156.25mg Equiv. to Magnesium 10mg Magnesium Citrate 123.76mg Equiv. to Magnesium 20mg Magnesium Aspartate Dihydrate 66.67mg Equiv. to Magnesium 5mg Magnesium Amino Acid Chelate 50mg Equiv. to Magnesium 10mg Total Magnesium 300mg Each Caruso's K2 + D3 soft capsule contains: Menaquinone 7 (Vitamin K2) 180 micrograms Colecalciferol 25 micrograms Equiv. to Vitamin D3 1000IU Appearance: Caruso's Vitamin K2 + D3 softgel capsule Oval shaped, brown coloured, soft gelatin capsule Size: 12 minim Caruso's Super Magnesium tablet Extra large oval shaped white tablet with a break bar on one side Length: 23.2mm Width: 10.5mm Thickness: 7.1mm Flavour: None