Wearable Gel Ice Pack: Equipped with detachable elastic straps for tight wrapping on affected areas. Suitable for hot and cold therapy to ease pain on knee, shoulder, back and ankle. Wide Coverage Area: Sized 10.5" x 14.5", effectively relieves sciatica pain, arthritis, muscle soreness, inflammation, strains and sprains. 3-in-1 Multifunctional Therapy: Supports cold, hot and compression therapy all in one, meeting daily pain relief demands flexibly. Comfortable & Snug Fit: Adopts sticky outer layer and silky inner material. Fits body well and works great at home or gym in all postures. Flexible & Durable Use: Adjustable straps stretch up to 34 inches for customized fitting. Hands-free design brings stable and long-lasting using experience. FSA/HSA Eligible & Nice Gift: Certified health care product. Reliable after-sales service available. Perfect practical gift for holidays and postoperative recovery care.