Kale Chips

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Do you enjoy something crispy and salty that dissolves easily in your mouth?I have a great solution for you! Instead of potato chips, try some homemade kale chips! This recipe make s kale enjoyable for the whole family! It's a great way to eat more of this superfood!1 bunch kale1 tsp garlic powder1/2 tsp salt1/4 tsp black pepper2 tablespoons olive oil or avocado oil1) It's best to wash the kale leaves in advance and let it dry, or pat dry with a towel. The leaves need to be 100% dry to really crisp up.2) Remove the thick fibrous inner vein from each leaf and cut into large bite-sized "chips"3) Sprinkle with the olive oil, salt, pepper, and garlic powder.4) Use your hands to massage the ingredients into the leaves evenly.5) Place on a baking tray and make sure the leaves are spread out in a single layer. You may need 2 baking trays.Bake at 425 F for 7 minutes or until perfectly crisp and slightly brown on the edges. Enjoy immediately while it lasts!Note: If you're on a SIBO diet, you can still enjoy this, just omit the garlic powder, or use garlic-infused olive oil instead. Enjoy! Rajsree Nambudripad, MD Show more