Kale microgreens are a nutrient-dense classic mild, slightly earthy, and perfect for salads, wraps, smoothies, and meal prep. These organic kale seeds are versatile: grow them as kale microgreens in soil with your growing kit, or sprout kale seeds in a 32 oz jar for fresh crunch at home. What’s inside Organic Kale Seeds (for sprouting + microgreens) Size Net Wt: 3 oz How much to use Sprouting jar (32 oz): Use 2 Tbsp per jar Soil kit: Lightly cover the cell surface with seeds, then add a thin vermiculite cover Harvest time Sprouting jar: 5–7 days Soil kit: 8–12 days Storage Store cool, dry, and sealed. Food Safety Sprouting requires warm, moist conditions. Soil-grown microgreens also benefit from clean hands, clean grow surfaces, and fresh water. Follow safe growing and sanitation practices. Storage Store cool, dry, and sealed. Food Safety Soil-grown microgreens still benefit from clean hands, clean trays, and fresh water. Follow safe growing and sanitation practices. See Our Kits Here