Karela

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Karela, also known as bitter gourd and bitter melon, is a popular ingredient in many Asian countries. Nutrition Facts Amount Per 1 cup (1/2" pieces) (93 g) Calories 16 % Daily Valu e* Total Fat 0.2 g 0% Cholesterol 0 mg 0% Sodium 5 mg 0% Potassium 275 mg 7% Total Carbohydrate 3.4 g 1% Dietary fiber 2.6 g 10% Protein 0.9 g 1% Vitamin A 8% Vitamin C 130% Calcium 1% Iron 2% Vitamin D 0% Vitamin B-6 0% Cobalamin 0% Magnesium 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Show more