Help target the cellular effects of sleeplessness with a formulation shown to support both sleep onset and efficiency after the first dose*Suggested UseSuggested Use: Take 1 tablespoon (15 mL) at bedtime or as directed by your healthcare provider. Do not exceed suggested use.Product InfoServing Size: 1 Tablespoon Servings Per Container: 15 Disclaimer Amount Per Serving Calories 84 Total Fat 8 g 12% Saturated fat 0 g Polyunsaturated fat 4 g Monounsaturated fat 4 g Cholesterol 0 mg Total Carbohydrate 3 g 1% Total Sugars 0 g Protein 1.5 g Vitamin E (as D-alpha tocopherol) 9 IU 30% Magnesium (as magnesium bisglycinate chelate) 25 mg 6% Zinc (as zinc bisglycinate chelate) 15 mg 100% Selenium (as selenomethionine) 200 mcg 286% Melatonin 5 mg Proprietary Blend: 214 mg L-theanine Resveratrol (as trans-resveratrol) Astaxanthin Other ingredients: Sunflower oil, Almond butter (100% almonds), Purified water, Glycerin (vegetable source), Natural flavors, Organic cocoa powder, Potassium bicarbonateWarningsContains Tree Nuts (Almonds). If you are pregnant or nursing, consult your healthcare provider before use. This product has a tamper evident seal under the cap. Do not use if seal is broken or missing. Keep out of reach of children. Storage: Store at room temperature, in a dry place. Non-GMO ingredient