Kefir Recipe

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This recipe is for the cultured milk product Kefir. There is a lot of information available for the health conscious person on this fermented milk product, including Kefir water an d Kefir tea. Here we talk about culturing milk to make Kefir. Although this fermented milk may be centuries old, it was not introduced to the western world, at large, until the late 19th century. Discovered in the Caucasus, due to the very long life expectancy, it seemed to provide well for those who drank it. Show more