The Kegel Weight Kit is perfect for Kegel training and exercises. Superior quality and has a very comfortable feel. Very easy to insert into the vagina. The smoothly contoured weights are attached to a strong silicone cord for easy and safe vaginal insertion and retrieval. This kit includes 5 different size weights to assist with your daily Kegel routines. Get Tight Get Stronger Prevent Prolapse Stop Leaks The Kegel Weights will assist with stimulating and toning up the pelvic floor muscles. The weights are perfect for the first time and experienced users. They can be worn throughout the day if you choose. Wear the weights for toning up, and to enjoy spontaneous seductive sensations. For extended arousal, slip the pleasure weights inside the vagina during intimate solo play explorations, or as part of your couple's foreplay fun. VAGINAL KEGEL EXERCISES Have you ever leaked a little bit whenever you laughed too hard? Or on your morning run? Or just sneezed? Sometimes it’s a few small drips and sometimes it can turn into a small stream. If this sounds like you, you may be suffering from Stress Urinary Incontinence (SUI). There are plenty of contributing factors into why you may be experiencing leaks. Some examples are past surgeries, being overweight, smoking habits, and pregnancy. These examples are all factors that could be causing them. The good news is that you’re not alone. An estimated 15 million adult women experience light bladder leaks in America alone. Consult a physician for more information. Kegels are exercises to strengthen vaginal muscle masses in the pelvic floor. The Kegel Balls are meant to simply assist with this exercise and help you to practice easier. Here is a step-by-step guide to perform Kegels properly and effectively: Locate the muscle- The best way to locate the correct muscle is to go to the bathroom and stop urination mid-stream. Pay attention to the muscles you engage to do this; those are the pelvic floor muscles we’re meant to engage. Test Your Squeeze - If you’re comfortable, test to see if you’re engaging the right muscles with your fingers (you should feel yourself contract). Hold it- Squeeze the muscle for 5 seconds, release for 5, and repeat. Once you have the practice of it down, Kegels are an easy addition to your daily routine. You can do them anywhere, anytime! RECOMMENDED PRODUCT CLEANING INSTRUCTIONS If your product includes specific cleaning guidelines, be sure to follow them. For general care, we recommend using a toy-cleaning solution (sold separately) or mild soap and water applied with a damp washcloth. Clean each product after every use and again before it comes into contact with another person’s genitals. After cleaning, allow the product to air-dry completely. Store it promptly in a safe, dry place, away from moisture and extreme temperatures. Color: Multi-colors Length: 8.7 Inches Width: .5 Inches Material: Silicone Item is Waterproof
