Quantity: 375g Smacks are puffed wheat grains (rich in vitamins and iron) to which honey has been added. A serving of Smacks contains the same amount of dietary fiber as in a regular sandwich. Kind Per 100 grams. RI * Energy 1597 kJ (377 kcal) Fat 1.6 g Of which saturated 0.3 g Carbohydrates 81 g Of which sugars 34 g Dietary fiber 5 g Protein 7.1 g salt 0.02 g Vitamin B6 / Pyridoxine 1.2 mg 83% Vitamin B12 / Cyano-cobalamin 2.1 µg 83% Vitamin D 8.3 µg 166% Vitamin B1 / Thiamine 0.91 mg 83% Vitamin B2 / Riboflavin 1.2 mg 83% Vitamin B3 / Niacin 13.3 mg 83% Vitamin B11 / Folic Acid 166 µg 83% Iron 8 mg 57% * Reference intake of an average adult (8400kJ / 2000kcal). Ingredients: WHEAT (55%), sugar, glucose syrup, Vitamins and minerals: vitamins (niacin, B6, B2, B1, folic acid, D, B12), iron. For allergens: see ingredients marked in bold.