2-Week KETO Challenge – Lose 3–5 kg!

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Includes: An information sheet on the ketogenic diet (principles, phases, contraindications, recommendations) A detailed 14-day meal plan (separate versions for women and men) Full menus: 4 meals a day, quick recipes ready in under 20 minutes Ready-to-use shopping lists for each week Calculated macronutrients and calorie content Practical tips to boost fat burning and motivation Who is it for?For beginners, busy individuals, and people with overweight or class I/II obesity who want to enter ketosis and start losing weight — without overcomplicating things. Expected results: Weight loss of 3–5 kg (6.5–11 lbs) in 2 weeks More energy, stable appetite, fewer cravings Elimination of excess water from the body Improved focus and reduced inflammation Show more