Many people have challenges getting fat adapted as this is a stressor on the body when it is used to regular doses of higher carbohydrate foods. There is shifting that must occur in the body's enzymatic systems that control macronutrient metabolism and alterations in the gut microbiome as the body changes its fuel source. Some individuals feel significantly better while they get keto-adapted, while others may experience unwanted symptoms on the keto diet such as: These are all symptoms that the body is struggling to adapt to the new diet and get keto-adapted. I have found in my research that certain nutritional factors help to address this so you can smoothly adapt to this amazing fat-burning state called ketosis! In our Keto Support Bundle, we have 3 powerful supplements that help you get the incredible benefits of ketosis without the unwanted symptoms during the adaptation process. The support bundle provides elements that make it easier to keto-adapt and use dietary fat and your stored body fat as fuel for high performance. What Are The Key Ingredients In This Bundle? MCT Fats: Easy to Digest C8 MCT fats that turn into ketones, improve blood sugar and insulin levels, and get your body running off ketones. Simply add 1 tsp to each meal. Hepatoprotective nutrients: Cordyceps help support a healthy inflammatory response and have antioxidant properties. Antioxidant Powerhouse: NAC helps protect the body from oxidative stress and supports glutathione production. Adaptogens: These herbs help the body adapt to stress, assist blood sugar balance, and improve brain and immune health. Digestive Support: Most people have compromised levels of stomach acid, bile, and pancreatic enzymes. To optimize your digestion and nutrient absorption we recommend taking in betaine HCL, ox bile, and enzymes that metabolize proteins, fats, and carbohydrates. If you struggle with occasional indigestion, bloating, gas, and irregular bowel movements, our Super Digest HCL will help you. Keto Brain: C8 MCT Oil is extracted from natural sources using a three-stage steam-based filtering process without the addition of any chemicals. The result is a pure and ketogenic C8 (caprylic acid triglyceride) formulation. Normal Dosage: 1 tsp – 2x daily with food or drink Advanced Dosage: 2 tsp – 2x daily with food or drink Liver Support: This synergistic blend of hepatoprotective nutrients includes the fungus Cordyceps sinensis and reishi mushroom, both of which have immune-supportive and antioxidant properties, and help to support a balanced inflammatory response. It also contains N-acetyl-cysteine (NAC), which helps protect the body from oxidative stress and upregulates the formation of glutathione, the predominant antioxidant found in the liver. Normal Dosage: 2 capsules – 2x daily with or without food Advanced Dosage: 2 capsules – 3x daily with or without food Super Digest HCL: This contains stomach acid (HCL), digestive enzymes, and ox bile, which are important for those who need support for protein and carbohydrate digestion and fat emulsification and absorption. Normal Dosage: 1–2 capsules with each solid food meal or as directed by a health care practitioner. Advanced Dosage: 3–4 capsules with each solid food meal or as directed by a health care practitioner. When introducing a new supplement, we recommend beginning with 1 at a time and/or the lowest dose for 2-3 days. As tolerated, increase the dose until you have reached the recommended normal or advanced guidelines. Reduce to a tolerable dosage if adverse effects occur. FAQs Do any of the supplements interact with medication? Always consult a licensed healthcare practitioner when introducing a new supplement. As a general guideline, it's recommended to take all supplements at least two hours away from prescription medications. Is the protocol safe for children and women during pregnancy/breastfeeding? For children and women during pregnancy/breastfeeding, we recommend working with a healthcare practitioner.
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