Kettle Bell Curve is an 8 week program, 3 days per week, for all levels. NOTE: PDF with video movement library will be sent via email after order is completed 3 workouts per week, which can be done as stand alone workouts or in addition to a distance ruck, strength training and/or daily SRT programming. Pick a weight that is challenging but doable. Have at least 2 different weights, so you have a heavy and light option. Quality is key, so for the first 2 weeks work on proper form and technique. The middle 4 weeks you will work on building up in weight and increasing your speed while maintaining proper form. The last 2 weeks we will begin to taper back down and finish with another round of testers. Why Incorporate Kettlebell Training? Suitable for both beginners and high-performing athletes A single piece of equipment that offers an efficient full-body workout for injury recovery, performance improvement, and building power and strength Engages stabilizing muscles and improves grip strength Enhances core strength, dynamic movements, and powerlifting Versatile for cardio, strength, flexibility, and isolated movement patterns Using kettlebells improves muscle mass for joint protection and prevents imbalances Trainer Bio Nichele is the Director of Training at GORUCK. She has 20 years of experience in the fitness industry. Starting her career as a Strength & Conditioning Coach after completing her Bachelors in Exercise Science/Community Health, she became a Corporate Wellness Director and built a wellness program for a Fortune 500 company. She has owned and operated a fitness equipment company, designing & equipping fitness centers around the world. Nichele believes variety is key to optimal health and performance. She has immersed herself in different types of exercise and obtained multiple certifications including hundreds of hours in weightlifting/powerlifting courses and yoga/breathwork training. This deepening of her expertise has led to coaching athletes at all levels in various sports to reach their goals through training and proper recovery. She loves a good challenge and completes at least one “misogi” event a year to continue pushing outside her comfort zone. A few of her favorite events were the GORUCK Tough Challenge, 29029 Everesting & Hell on the Hill! She lives and breathes fitness and is happy to share this program with you!
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