Kids Multi is tailored to a child's well-being. With vitamins A, C, D, E and a range of the B vitamins plus calcium, iron and zinc. This Kid's Multi is a comprehensive supplement in a kid's sized Trufil veggie capsule (can open). Vegetarian, vegan and approved kosher makes it ideal for all children.DirectionsTake with a meal:Age 3-6: one capsule daily (open capsule and add powder to liquid of choice)Age 7-13: two capsules dailyAge 14+: three capsules dailyIngredientsVitamin A (acetate), Vitamin C (calcium ascorbate), Vitamin D2, Vitamin E (D-alpha tocopheryl), Vitamin B1 (thiamine HCl), Vitamin B2 (riboflavin), Vitamin B3 (nicotinamide), Vitamin B5 (d-calcium pantothenate), Vitamin B6 (pyridoxine HCl), Folic acid (L-5-methyltetrahydrofolate), Vitamin B12 (methylcobalamin), Choline (bitartrate), Inositol, Para-aminobenzoic acid (PABA), Magnesium (carbonate, Calcium (carbonate), Zinc (gluconate), Iron (gluconate), Iodine (potassium iodide), Potassium (gluconate), Selenium (L-selenomethionine), Molybdenum (ammonium molybate), Chromium (picolinate), Biotin, Citrus bioflavonoids, Silica dioxide, Manganese (gluconate), vegetable cellulose capsuleAllergen InformationVegetarian,Vegan,Certified Vegan,Kosher,Hypoallergenic,Additives,Dairy Free,Lactose Free,Egg Free,Lectins Free,Wheat Free,Soya Free,Nut Free,Yeast Free,Preservative Free,Sweet Free,Sugar Free,Artificial Flavours Free,Paraben Free,Alcohol Free,GM Free,No Added Sugar,SweetnersSweeteners and AdditivesSucrose Maltodextrin, starch, sucrose