KIN Whitening toothpaste progressively removes stains and keeps the mouth clean. Brush your teeth for 2 or 3 minutes at least 3 times a day, preferably after each meal and before going to bed. Daily brushing will help keep your mouth clean. Indications : KIN Whitening toothpaste provides an all-in-one solution for oral health. Its unique formula includes sodium bicarbonate and sodium pyrophosphate to remove stains and prevent tartar. Use daily for a healthier, whiter smile. How To Use : Protect and brighten your enamel while removing stains. Brush at least 3 times a day, for 2-3 minutes each time, ideally after meals and before bed. Maintaining a daily brushing routine will effectively maintain the cleanliness and health of your mouth. For those with sensitive gums, we recommend brushing gently and switching between KIN Whitening toothpaste and your usual toothpaste for optimal results. If you experience any discomfort while or after brushing, discontinue use.