Kind Fruit & Nut Bars are made from the highest quality whole nuts. A good source of dietary fiber, minerals, vitamins, and low in sodium. Each bar has 150-225 calories. Also 5% of the profits go to the Peace Works Foundation. Only sold in a box of 12. 0g trans fat gluten-free good source of fiber kosher low glycemic index low sodium no genetically engineered ingredients DARK CHOCOLATE ALMOND COCONUT - Ingredients: Almonds, coconut, honey, glucose syrup, palm kernel oil, sugar, chicory root fiber, rice flour, unsweetened chocolate, alkalized cocoa, soy lecithin, sea salt, natural flavor, cocoa butter.Allergen Information: Contains almonds, coconut, and soy. May contain peanuts, tree nuts, and sesame seeds. May contain nut shell fragments. ALMOND COCONUT - Ingredients: Almonds, coconut, honey, glucose syrup, rice flour, soy lecithin, chicory root fiber, sugar, and sea salt.Allergen Information: Contains almonds, coconut, and soy. May contain: peanuts, tree nuts, and sesame seeds. May contain nut shell fragments. BLUEBERRY VANILLA CASHEW - Ingredients: Cashews, almonds, chicory root fiber, blueberries, honey, rice flour, glucose syrup, raisins, sugar, vanilla extract, soy lecithin, sea salt, natural flavor, citric acid.Allergen Information: Contains cashews, almonds and soy. May contain peanuts, tree nuts and sesame seeds. May contain nut shell fragments.