Twelve buckets packed with protein! Add to your favorite entree or eat on it's own! Each Protein Bucket includes 3 unique foods high in protein; 30 servings of Beef, 30 servings of Chicken, and 72 servings of Eggs. With TWELVE buckets in this kit, that's a total of 1,584 servings of pure protein. The 12 pack Protein Booster Kit Includes: Whole Powdered Eggs - 36 Pouches with 24 Servings Each = 864 Servings Freeze Dried Diced Chicken Breast - 60 Pouches with 6 Servings Each = 360 Servings Freeze Dried Ground Beef - 60 Pouches with 6 Servings Each = 360 Servings Note: You can find specific instructions on the back of every pouch. Further Product Details: 187,920 Calories 1,584 hardy servings of meals high in protein Beef and Chicken have 15 year shelf life Eggs have a 25 year shelf life Gluten Free No refrigeration required All servings are freeze-dried Each food variety is sealed individually in Mylar pouches TWELVE, 4-gallon stackable buckets with handles for convenient storage or transportation in an emergency situation Bucket Dimensions are 11" x 11" x 14" Total weight of buckets is approximately 84 pounds All food is NON-GMO and made in the USA! Preparation Details: On average, each specific serving requires approximately 1 cup of water. Using hot water hurries up the reconstitution process, but it is not required. Heaven's Harvest foods can be prepared with any temperature of water, but will re-hydrate sooner with hot water - approximately 15 minutes. Simply open the pouch of food, remove the oxygen absorber, add water, allow time to re-hydrate and serve. Specific instructions can be found on the back of each pouch. The 12 Pack Protein Booster Kit alone is NOT A Complete 12 Month's Worth of Food. The Protein Booster Bucket must be paired with a Survival Entrèe Bucket & a Breakfast Bucket to provide a complete and balanced diet. For a Complete 12 Months Worth of Food, see our 12 Month Survival Combo Kit.