Country of Origin - Northern Asia Average Weight - 100 Grams Introduction Kiwi berry (Actinidia arguta) is a plant native in many countries especially in Asia such as Northern China, Japan, Korea and Russia Far East. The plant produces small kiwifruits which they lack the hair covering other species of this genus have. Their colour is green and their size is like a large grape. History Kiwi berry is native mainly in Asian regions but they were later introduced in other parts of the world. An interesting fact is that their commercial production started only back in early 1980s and it is therefore a relatively new crop. Regions The area of kiwi berry commercial cultivation is increasing worldwide. Initially commercial plantations were established in USA, Europe, and Chile but later their production expanded globally. New Zealand nowadays is a major producer and countries like Belgium, Netherlands, and Poland are constantly increasing their production in kiwi berry. Flavours & Texture They have a complex taste and some people describe it as sweet, aromatic and acidic. Their skin is also smooth. Preparation Kiwi berry can be eaten without peeling as a whole. You can have it as a snack, in a fruit salad, in your cocktail or as a dessert. Nutritional Value Kiwi berry contains a high amount of fiber and it is very rich in vitamins, especially in vitamin C. Calories per 6oz 130 kcal Fat 1 g Carbohydrate 30 g Fiber 8 g Protein 2 g Vitamin A 6 % of the RDI Vitamin C 120 % of the RDI Calcium 10 % of the RDI Iron 4 % of the RDI
