Knee Osteoarthritis Boot Camp Program Patient Workbook Bundle (Includes 5)

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his bundle includes 5 workbooks. This workbook is a structured, evidence‑informed essential resource designed to support the six‑week Spinemobility Knee Osteoarthritis Training Pro gram. It provides clear, step‑by‑step guidance to help practitioners and patients manage knee osteoarthritis through education, targeted exercises and practical self‑management strategies. Key features Patient‑friendly education on knee osteoarthritis Step‑by‑step exercise and self‑management instructions Aim to reduce pain and disability and improve mobility and overall function Guidance on managing flare‑ups, and maximizing daily activities and maintaining independence A cognitive behavioural approach for sustainable benefit Content aligned with each visit of the six‑week program This workbook is most effective when used together with the Spinemobility Online Course or Boot Camp program, under the guidance of a trained healthcare practitioner. The Spinemobility Practitioner Online Course is strongly recommended to complement this workbook, providing detailed education on how to implement the program and video demonstrations of exercises and specific manual therapy and self-management techniques . Together, these resources deliver a clear, consistent, and effective approach to managing knee osteoarthritis. Show more