Treatment time: 30 or 60 mins Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue through manipulation and stretching techniques. I use a deep healing technique to remove painful and chronic knots by employing an expert trigger point method and active stretching to encourage deep muscle healing and release. Please be aware that I use knuckles, elbows, forearms and hands to treat. This treatment is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. There may be a period of soreness after treatment which can be remedied with an ice pack session *20 mins only. It is also great to help heal sports injuries, but promotes healing for all areas of the muscles and also a greater blood flow to any areas that need it for faster recovery. This treatment is recommended to treat pain, injuries and chronic areas of stiffness in the body. The bed and oils are both heated to encourage a deeper release. Free health consultation and energy clearing included.