Know Thy Body "Bulletproof Shoulders" Mini Program

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This mini program is perfect for beginners. On 12 pages you’ll learn how to smoothen your shoulders, target specific areas and increase the feeling in your shoulder girdle signific antly. If you are often affected by tightness, this program may help. The exercises are ideally suited to integrate them into your everyday life. So you can always do something in between for a loose and supple shoulder. In addition to new patterns for your shoulder girdle, you will also learn to control your body and work on suppleness and elegance. Show more