Net Weight 600 gram Why you'll love this Juicy spiced kofta, creamy hummus, and rice come together in one deeply satisfying bowl. Warm, savory, a little zesty, and full of flavor. It’s hearty, nourishing, and seriously good. Key Nutritional Values Per 100g Calories 172 | Protein 8.5g | Fiber 0.7g Benefits High in protein: Supports sustained energy and fullness Fiber-rich: Supports digestion and gut health Ingredients Rice (44%), Ground Beef (32%), Onions (11%), Olive Oil (4%), Chickpeas (3%), Lemon Juice (1%), Garlic (1%), Parsley (1%), Chili, Cinnamon, Cumin, Sea Salt Allergens MAY CONTAIN TRACES OF GLUTEN Preparation Keep frozen until the “Enjoy before” date. Thaw in the fridge overnight and consume within 3 days. Reheat by peeling back the lid and microwaving until hot, or heat in a pan on the stovetop until warmed through. Pro tip: Add a spoon of natural yoghurt on top of the kofta for extra freshness.