Kohlrabi (Brassica oleracea var. gongylodes) is a vegetable that belongs to the Brassicaceae family, which includes cabbage, broccoli, and cauliflower. It has a round, bulbous shape with stems and leaves extending from the top. The name "kohlrabi" is German for "cabbage turnip," and it has a mild, sweet flavor and crisp texture. Nutrition Information (Per 100 grams - approximate values): Calories: Around 27 calories. Protein: 1.7 grams. Total Fat: 0.1 grams. Saturated Fat: Negligible. Carbohydrates: 6.2 grams. Dietary Fiber: 3.6 grams. Sugars: 2.6 grams. Vitamins and Minerals: Rich in Vitamin C, Vitamin B6, Folate, Potassium, and small amounts of other vitamins and minerals. Additional Tips: Preparation: Kohlrabi can be peeled and eaten raw or cooked. Both the bulb and leaves are edible. Cooking Methods: It can be sliced and added to salads, grated for slaws, or cooked in various dishes such as stir-fries and soups. Flavor Profile: Kohlrabi has a mild, slightly sweet taste, similar to a combination of cabbage and broccoli stems. Health Benefits: Kohlrabi is low in calories and a good source of dietary fiber, promoting digestive health. It contains vitamins and minerals, contributing to overall nutritional intake. For precise information on the nutritional content, especially if referring to a specific product or brand, it's recommended to check the product packaging or contact the brand/manufacturer directly. The information provided here is a general estimate and may not reflect the exact values of all kohlrabi products.
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