Koo Samp & Beans - 500g

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Koo Samp & Beans – 500g Experience the authentic taste of Mzansi with Koo Samp & Beans. This cultural staple combines creamy samp and hearty beans, creating a nutritious and flavou rful base for any meal. Affordable, versatile, and endorsed by the Heart and Stroke Foundation, it’s perfect for stews, casseroles, or traditional South African dishes. Key Features: Traditional South African samp and beans mix High in protein and fibre Heart and Stroke Foundation endorsed Perfect for stews, casseroles, and side dishes Packed in a 500g bag Nutritional Information (per 100g):Energy: 1501 kJProtein: 12.2 g (22% NRV)Carbohydrates: 63 g– of which total sugar: 0.9 gTotal Fat: 4.0 g– Saturated Fat: 0.8 gDietary Fibre: 10.7 gSodium: 33 mgSalt: Show more