Each Capsule Contains: Krill Omega3 500mg EPA / DHA 250mg *pharma-grade gelatin capsules are used Recommended dose: Take 1 capsules 2 times a day with water Recommended use or purpose:Source of omega-3 fatty acids for the maintenance of good health. Source of eicosapentanoic acid (EPA) and decosahexaenoic acid (DHA) for the maintenance of good health. Risk Information: Cautions and Warnings If you are pregnant or breastfeeding, consult a health care practitioner prior to use. If you are taking antiplatelet medication or blood thinners, consult a health care practitioner prior to use. If symptoms worsen, consult a health care practitioner prior to use. If you have gallstones or a bile duct obstruction, consult a health care practitioner prior to use. If you have stomach ulcers or excess stomach acid, consult a health care practitioner prior to use. CONTAINS NO: Dairy, egg, artificial preservatives, colours, artificial sweeteners, yeast, soya, or corn. Store in a cool, dry place and away from sunlight. Keep out of reach of children. Packaging: 300 capsules Made in Canada Essential fatty acids (EFAs) are long chain, polyunsaturated fatty acids derived from linolenic, linoleic, and oleic acids. They are essential fats because the human body is incapable of manufacturing them, so they must be obtained through our diet. Omega-3 fatty acids EPA and DHA are essential to heart health, brain function, and overall wellbeing.