Krupt Sidekick is a stimulant-free pre-workout formula containing L-Citrulline, Beta-Alanine, 3000mg Taurine, 3000mg L-Tyrosine, 300mg Alpha GPC (99%) and Pink Himalayan Salt. Zero sugar and caffeine-free. L-Citrulline, commonly used to support blood flow during training Beta-Alanine, commonly used as part of high-intensity training routines 3000mg Taurine per serve 3000mg L-Tyrosine per serve, commonly used to support focus during training 300mg Alpha GPC (99%) per serve, commonly used to support cognitive function Pink Himalayan Salt per serve Zero sugar, stimulant-free and caffeine-free Mix one scoop with 400 to 500ml of cold water, 15 to 30 minutes before training. Do not exceed one serving per day. Always read the label and follow directions for use. Supplements should not replace a balanced diet. If symptoms persist, consult your healthcare professional.