The 5-Week Morning Sadhana

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Live online with Dr Hayley Dickinson A guided weekday Kundalini Yoga practice to cultivate consistency, awareness and connection. Join me live each weekday morning for five weeks a s we establish a steady morning practice through Kundalini Yoga. Each session includes tuning in, warm up, pranayama, kriya, meditation and mantra, with the weekly kriya and playlist provided in advance to support your practice. This is an invitation to commit not to perfection, but to showing up. Together we'll create a rhythm of practice that gently strengthens the body, steadies the mind and nourishes the spirit. Monday–Friday 5:30–6:45am13 July – 14 August 202625 live morning practices$75* for the five-week practice* Please reach out to me directly if this is prohibitive, but you are called to the practice. Show more