L-Carnitine is a compound that promotes growth and development. Essential for fat mobilization. Allows the cells to use fat as fuel during exercise. Facilitates the metabolism of long-chain fatty acids. RECOMMENDED USE OR PURPOSE : Aids in the muscle recovery process by reducing muscle tissue damage associated with a resistance training regimen. Helps support muscle tissue repair in individuals involved in resistance training. Helps improve physical performance when used in conjunction with a training regimen. Helps delay fatigue during physical activity. Helps support fat metabolism. Helps support fat oxidation. RECOMMENDED DOSE : Adults. Take 3 capsules daily. Take 2-4 hours prior to exercise. MEDICINAL INGREDIENT (per capsule): L-Carnitine (L-Carnitine tartrate)... 650 mg NON-MEDICINAL INGREDIENTS: Brown rice powder, gelatin.