L-Leucine

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Leucine is an essential amino acid required to support muscle synthesis when protein is ingested. A specific leucine threshold needs to be met to achieve this and is especially imp ortant as as we age (and muscle mass and metabolic adaptability decline). The human body needs to register the following amounts of leucine to support muscle synthesis after a meal: 2.5-3.0g (18-35 years) 3.0-4.0g (35 years+) Adding 2-4 g (1-2 tsp) of free-form supplemental leucine to low-leucine meals (i.e. vegan meals and lower protein meals) will help support muscle health. Health Benefits: Supports muscle maintenance Supports metabolic health Essential amino acid Show more