Pack your plate with this plant-based protein powerhouse. Our organic black beans contain 6 filling grams of fiber and 7g of protein per serving - making it an alluring meat alternative. Add them to salads, tacos, omelets, wraps or use as a standalone side dish. Organic Picked at Peak Flavor Made with Simple Ingredients Good source of Fiber and Protein Conscious Packaging (BPA-Free lining) Serving Size: 1/2 cup (130g)Serving per Container: 3.5Calories 110---Calories from Fat 10Total Fat 1g 2%---Saturated Fat 0g 0%---Trans Fat 0gCholesterol 0mg 0%Sodium 140mg 6%Total Carbohydrate 18g 6%---Dietary Fiber 6g 24%---Sugars 0gProtein 7gVitamin A 0%Vitamin C 0%Calcium 6%Iron 10%* Percent Daily Values are based on a 2000 calorie diet.Ingredientsorganic black turtle beans, water, sea salt.Directions Drain and Rinse Beans. Use in soups, stews, and salads; or mash to make refried beans, quesadillas and Mexican pizza