Lacrosse Ball Massage [Digital Download]

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Besides its use in sport, a Iacrosse ball can be used for self massage as a form of self-myofascial release on sore muscles. Use a lacrosse ball and the closest wall to perform the se massage techniques at work and get back in the game! **This is a digital download delivered electronically as a .pdf-format file. The file is sized as a 24”x36” poster without watermark. You are not purchasing a printed poster. Show more