Product overview Gaia Herbs Lactation Support optimises healthy lactation. This is a gentle, nutritive blend that supports both Mum and Bubs. Made with certified organic herbs, this product supports healthy lactation and optimal nutrient composition of breast milk. Includes a blend of Fenugreek seed, Fennel seed and Raspberry leaf, which contain naturally occuring B vitamins, Vitamin C, and Beta-Carotene and may help to support milk flow and provide a natural source of nutrients. Gaia-grown® Marshmallow root supports baby's digestion. Capsule format provides an easy way for nursing mothers to get the herbal support they need at home or on the go. Ingredients Proprietary Extract Blend [Organic Fenugreek (Trigonella foenum-graecum) seed, Organic Marshmallow (Althaea officinalis) root extract, Organic Fennel (Foeniculum vulgare) seed, Organic Raspberry (Rubus idaeus) leaf, Organic Blessed Thistle (Cnicus benedictus) aerial parts] 432 mg. Other ingredients: Vegetable glycerin, water and vegan capsule (hypromellose).Does not contain: Corn, Dairy, Gluten, Peanuts, Shellfish, Soy, Sugar, Tree Nuts, Yeast Suggested Use Recommended intake: Take 1 capsule 3 times daily between meals. Cautions Not to be used during pregnancy. If you have a medical condition or take pharmaceutical drugs, please consult your healthcare practitioner before use. Store in a cool dry place. Do not use if safety seal is broken or missing. Keep out of reach of children. Always read the label and use as directed. If symptoms persist see your healthcare practitioner.