Lactation Support Tea Promotes breastmilk production for nursing mothers red raspberry leaf stinging nettle oat straw fennel seed anise seed fenugreek (optional) calendula (optional) Red raspberry leaf studies that show teas made with red raspberry leaves as part of herbal with other known galactogogues (the herbal term for increasers of milk production) to have a positive impact on breastmilk volume, less weight loss in babies and faster return to birth weight. Red raspberry can also help stop excess bleeding after birth. Stinging nettle stimulates breast milk production and increases the supply of breast milk in breastfeeding mothers. Stinging nettle contains calcium, iron, protein, phosphorus, and vitamins A and C. Oat straw Plants in the oat (Avena sativa) category are well-known galactagogues - the herbal term for increasers of milk production, bringers forth of lactation. Oat straw is a calming herb that has been used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion. Fennel seed has been used for centuries to increase breast milk production and is loaded with nutrients, antioxidants, and vitamins A, B-complex, C, and D. Anise seed has been used for centuries as a natural galactagogue. Its effectiveness is attributed to its phytoestrogen compounds, which mimic the action of estrogen in the body – a hormone that plays a vital role in milk production. OPTIONAL HERBS Fenugreek (optional) is a popular herbal remedy for increasing the production of breast milk. It's thought to boost the supply of breast milk due to its effect on sweat production. Mammary glands are sweat glands that have been modified by hormonal stimulation. **Fenugreek can cause your breast milk, urine, and sweat to smell like maple syrup. If you breastfeed your baby, it can also make your baby’s urine and sweat smell like maple syrup. Calendula (optional) The herb's antifungal and antimicrobial properties help prevent infection and heal injuries to body tissues. Calendula is also known to have anti-inflammatory and antioxidant components. DISCLAIMER: While I am a firm believer of the benefits of herbal teas and herbal products, I am not a medical practitioner and cannot diagnose or treat any disease. Be sure to always consult with your healthcare provider if you are pregnant, breastfeeding or taking any medications. Some herbs have the potential to interact with some medications.
