Communicate an Intolerance to Lactose Effectively An Equal Eats lactose intolerance translation card provides key phrases to help you clearly express your intolerance to lactose to chefs and waitstaff wherever you are in the world. Share vital info to restaurant staff: π₯ Lactose Intolerance Overview ποΈ List of Foods Containing Lactose to Avoid π« Warning about Cross Contact Feel safe and more confident dining out knowing your message will be: β Taken Seriously π Understood π Appreciated β±οΈ In a rush? π¨ Express shipping available at checkout π¨οΈ Try our print-at-home lactose intolerance translation card π± Download our smartphone app