Description Lady Finger is a type of green vegetable, long finger like, having a small tip at the tapering end. Its head shows a bulge, lighter green in shade, which is often removed as an inedible portion. The cross section cut okra shows white colored round seeds spread entirely inside the vegetable. Health Benefits Lady Finger contains a high amount of vitamin C which is known to boost immunity and prevent common infections. 100 grams of Lady Finger can give you around 40% of the daily recommended intake of vitamin C. Lady Finger contains a high amount of vitamin C which is known to boost immunity and prevent common infections. 100 grams of Lady Finger can give you around 40% of the daily recommended intake of vitamin C. Since Lady Finger contains high amounts of vitamin K, folate and iron, it is great for promoting blood health and for treatment and prevention of anemia. Folate or folic acid is an important mineral that is required for conception and subsequent development of the fetus. Lady Finger contains a high amount of folate which ensures proper neurological development of the baby. Disclaimer*All images are for illustration purposes only. Actual specifications, weight and prices of the product are subjected to changes.
