Osteoguard® is an all-in-one bone health formula containing high levels of calcium and magnesium, along with boron and the vitamins D and K. Whilst one tablet a day provides good support for most diets, two tablets daily is particularly preferable for those with diets containing little dairy produce or those of menopausal age.Osteoguard® is an excellent partner for most multi-vitamin products which don't tend to provide decent levels of calcium and magnesium.Most people understand that calcium contributes to the maintenance of normal bones but it is also needed for the maintenance of normal muscle function as is magnesium.We use fine grade minerals in this product to help maximise absorption, and the tablets are coated to make them easy to swallow.Daily intake: 1 to 2 tablets This product is suitable for all adults.This product is suitable during pregnancy and breastfeedingThis product is suitable for vegetarians.This product is suitable for vegans. Allergen advice: See presentation section for ingredients listed in bold.The following list of allergens are excluded: Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites, Celery, Fish, Shellfish, Yeast and Gluten containing ingredients. Cautions: None Legal Category: Food supplement A white coated oval tablet. Each tablet delivers: Calcium (as Carbonate) 500mg 63% NRV Magnesium (as Oxide) 125mg 33% NRV Vitamin D3 5µg (200iu) 100% NRV Boron (as Sodium Borate) 1.5mg - Vitamin K1 38µg 51% NRV Tableted With: Bulking Agent (Cellulose), Anti-caking Agents (Silicon Dioxide, Stearic Acid & Magnesium Stearate), Humectant (Crosslinked Cellulose Gum),Tablet Coating (Hydroxypropyl Methylcellulose, Glycerol). Disintegration Time: Less than 1 hour. Storage instructions: To be stored in a cool dry place and protected from light. Take 1 to 2 tablets daily.