L-Theanine is a fascinating amino acid that is present in normal tea and is believed to be responsible for that unique 'nice cup of tea' feeling. It has been shown to raise levels of GABA and alpha waves in the brain and this can result in a calming effect without drowsiness. As a result, L-Theanine is widely recommended by practitioners for those during times of stress and anxiety.Lemon balm has a long history of use in traditional herbal medicine, primarily as a sedative and relaxant, with recent studies also showing it to be useful for improving attention and memory.Lamberts® Theanine & Lemon Balm Complex combines a full 200mg of L-Theanine alongside a significant 6000mg of lemon balm plus three relevant B vitamins. Folic acid and biotin are both included in view of the fact that they contribute to normal psychological functions and pantothenic acid as it contributes to normal mental performance. Allergen adviceSee presentation section for ingredients listed in bold.The following list of allergens are excluded: Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites and Gluten containing ingredients.CautionsThis product is not recommended for children or pregnant or lactating women.Do not exceed 800mg EGCG daily. Do not take with other green tea products.Storage instructionsTo be stored in a cool dry place and protected from light.Legal CategoryFood supplement A yellow oval coated capsuleTwo capsules deliver: Folic Acid 200µg Pantothenic Acid 6mg Biotin 50µg L-Theanine (from Green Tea Extract with up to 5mg epigallocatechin gallate EGCG) 200mg Lemon Balm (provided by 600mg of a 10:1 extract) 6000mg Tableted With:Capsule Shell (Hydroxypropyl Methylcellulose), Brown Rice Flour, Anti-caking Agents (Stearic Acid & Silicon Dioxide).Disintegration TimeLess than 1 hourSuitable for vegetarians and vegans Adults aged 18 and over, take 2 capsules daily, always with a meal.Do not take on an empty stomach.Do not exceed recommended daily dose.Food supplements should not be substitute for a varied diet.
