Landmine Handle The COREFX Landmine Handle allows you to train in multiple planes, helping you build a strong core, back, shoulders, and arms. Features a 1.25″ handle and a 3.25″ ball, weighing 7.10 lbs. Designed for easy lock-down for added safety.Dimensions: 23.25″ L x 3.25″ W The COREFX Landmine Handle is a training accessory that can be used alongside the Landmine Post and works with the majority of Olympic bars. The contoured ball is ideal for grip-strength training and allows for various hand grip variations. Features: Easy to Install: Insert bar into the sleeve and your workout awaits 360 Degree Swivel: Full range swivel up and down for a variety of full body exercises Top Quality: Constructed of electrostatic power coating and thick steel for overall grip and durability Why You Need It:The COREFX Landmine Handle provides a better grip so you can add weights while hitting abnormal angles with confidence. How It Helps:Allows you to perform rotational exercises that work your body in all three planes of motion. What You Can Do With It:Workout anywhere you can find available weighted plates. The Landmine Handle can help target traps, biceps, back, shoulders, abs, hamstrings, and more for a full-body workout. Landmine Post The COREFX Landmine Post allows you to train a multitude of rotational exercises, helping improve strength and power while working stabilizing muscles of the core, hips, and shoulders.Weight Capacity: 315 lbs Base post length: 7.25″ Sleeve length: 11.5″ The Landmine Post features 7-gauge steel with an 11-inch bar insert sleeve designed to pivot 360 degrees in a fluid motion, essential for rotational training exercises. Compatible with the majority of standard Olympic barbells and requires a 45 lb metal plate for mounting. Features: Easy to Install: Insert bar and weight plates (over 25 lbs) into the sleeve and start your workout 360 Degree Swivel: Full range swivel up and down for a variety of full body exercises Durability & Security: Base constructed of electrostatic power coating and thick steel for pivot sleeve; includes screws and wall plugs for easy attachment Why You Need It:Eliminates the need for an existing rig, rack, or squat stand. As long as you have weighted plates, you can start an angled barbell training regimen anywhere. How It Helps:Helps improve strength and power while allowing numerous full-body exercises. What You Can Do With It:Insert the solid base into 2 or more heavy weight plates (25 lbs recommended), place an Olympic bar into the sleeve, and begin your workout.Exercises include:Landmine Press, Landmine Row, Bent Over Row, Push Press, Push Jerk, Deadlift, Cleans, Standing Barbell Russian Twist, and more. Specification Table Feature Landmine Handle Landmine Post Material Electrostatic-coated steel Electrostatic-coated steel, 7-gauge Dimensions 23.25″ L x 3.25″ W Base 7.25″, Sleeve 11.5″ Weight 7.10 lbs N/A Weight Capacity N/A 315 lbs Swivel 360° 360° Compatibility Most Olympic bars Most Olympic bars
