GLOW & GRIND GROUP CLASS - In Person Training

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🔥 Glow & Grind Group Class 💪🏾 High-energy training. Real results. Powerful community. ✨ What It Is: Ready to train hard and glow even harder? The Glow & Grind Group Class is a resu lts-driven, women-only group training experience led by Coach Jas. We combine strength, cardio, and sculpting workouts that push you—and keep you coming back for more. 📅 Weekly Class Schedule: Monday: Total Body Sweat (Full-body strength + cardio) Tuesday: Bottom Buns Only (Glute & lower body focus) Thursday: Flat & Stacked (Core, arms, & conditioning) 🕕 Class Time: 6:00 PM 📍 Location: 9740 Lackland Rd, St. Louis, MO 63114 ✅ What’s Included: ✨ 3 group classes per week (M/T/Th) ✨ Weekly weigh-ins + monthly progress photos ✨ Glow & Grind Meal Guide + Grocery List ✨ Access to private Accountability Chat ✨ Motivation, structure & sisterhood! 💰 Investment: Just $160/month to stay consistent, committed, and confident. 👯‍♀️ Who It’s For: This class is perfect for women who thrive in a fun, supportive group environment and want to lift, sweat, and slay alongside other goal-getters. 🎯 Results You’ll See: ✅ Toned legs and glutes ✅ Stronger core and upper body ✅ Improved endurance and mindset ✅ Confidence from the inside out ⏳ Ready to glow with us? Spots are limited. Lock yours in today. 👇👇👇 [JOIN THE GLOW & GRIND GANG] Show more