LAS Strength and Flexibility Program for Archers

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Archery strength-training & conditioning program: exercises & stretches using resistance bands help archers take care of their #1 piece of equipment—their body. Developed for the L ancaster Archery Academy, this portable, easy-to-use training tool helps both novice and seasoned archers enhance shooting performance while reducing injuries. It's a simple, effective, and affordable way to help prepare the body for archery, increase shooting accuracy and consistency, and to help prevent injuries, especially in the neck, shoulders, mid-back, elbows and wrists. Includes: - Zippered carry bag - 3 resistance bands of durable, high-quality latex rubber - Instruction guide with photos and easy-to-follow instructions for warm-up, exercises and stretches, along with strength-training and stretching guidelines - Stretching Handle™ that provides a simple and effective way to stretch commonly sore and tight muscles—-rotator cuff, shoulder, upper and lower back For the novice archer of any age, this program will help: - increase strength and endurance for holding and drawing a bow - improve posture and proper shooting stance - create strong, flexible, and balanced muscles - reduce the risk of strain, pain, and injury For the experienced archer, this program will help: - increase flexibility in tight muscles and increase strength in weak muscles - create balanced muscles between bow arm and drawing arm - restore postural alignment and proper joint movement - reduce the risk of strain, pain, and injury Show more