10 one-to-one sessions. This is the ideal package if you desire to make lasting changes. Initial sessions will be weekly, and then can be spread further apart. The first session can go up to 90 minutes, the following sessions will be 60 minutes each. Personal one-to-one Life Coaching These ten sessions can be held weekly or over a year, depending on the client's needs and preference. As your life coach I can help you: achieve a positive mindset applicable to every area of your life gain self-confidence and increase your self-belief infuse happiness into your daily life identify, plan and achieve your goals discover and resolve subconscious conflicts or beliefs that are holding you back create a future that is aligned with your values free yourself from dysfunctional relationships and unhealthy cycles understand how our mental, physical and emotional worlds interact and affect each other improve your public speaking and positive communication skills apply new parenting strategies discover mindfulness, breathing and stress-relief techniques. If you are reading this, you are ready to change something in your life, even if you can’t quite pinpoint what exactly it is, yet. Maybe it’s more balance you seek, maybe you have forgotten how it feels to be truly happy, maybe it’s a new challenge you’re after, maybe you could do with some clarity, maybe it’s to help reduce your stress or anger, or maybe it’s simply for some self-love and healing. No matter your reason, I can’t wait to hear about your journey and, in particular, where you’d like to head from here. Regardless of the circumstances leading to this moment, we all have the power to achieve our goals. Sometimes all we need is someone to believe in us, someone to help us overcome the fears and old beliefs that have held us back, and guide us to find our unique path. The busyness of everyday life can keep us so distracted, that we can suddenly wake up one day and wonder: “how the hell did I get here?!” and, most importantly, “how on earth do I get to who and where I want to be?” As your coach, I will help you untangle those questions, break through old beliefs, and assist you in creating a tangible pathway forward, to an exciting new reality. I will guide you through a step-by-step approach, as well as hold you accountable to the action steps you have set yourself. This means that change will be deep, meaningful, and long-lasting. The beauty of treating yourself to a life coach, is that creating change will be much easier, as it will be a direct result of your new mindset, rather than forced willpower. I can’t wait to be at your side and witness you achieving your goals, finding deep happiness, and re-discovering your true purpose. Let's do this! I have limited spaces for one-on-one sessions, so book yours now!
