Achieve Maximum Back and Shoulder Isolation with the Lat Pulldown Mid Row Machine The TKO Dual Lat Pulldown and Mid-Row provide a combination of exercises in a compact space. It includes a Lat Pulldown and Mid-Row, two of the most versatile upper body exercises, so you will have no problem getting that lean, muscular look you are always striving for. This machine's multi-position thigh pad and elongated seat allow it to accommodate a wide range of users, so no matter what your fitness goals are, this machine can help you achieve them. Lat Pulldown / Mid Row Key Features 5 position post adjustment Compact design 170lb Weight stack Lat Pulldown / Mid Row Tech Specs Dimensions: 70" x 40" x 86" Weight Stack: 170 lbs. Product Weight: 459 lbs. (208kg) Lat Pulldown / Mid Row Warranty Frame: 10 Years Parts: 5 Years Limited Parts: 6 Months RESOURCES Owner's Manual Data Sheet