VERSATILE BACK TRAINING STATION The Lat Pulldown/Mid Row machine is designed for efficient upper body workouts in any home gym equipment setup. It supports both pulldown and rowing exercises with adjustable positioning for different users. The telescoping chest pad and integrated thigh pads help maintain proper form, while compact design fits alongside equipment like an indoor cycling bike, exercise bike, or stationary bike for a complete training space. WHY CHOOSE THIS? Dual workout functionality: Combines lat pulldown and mid row exercises in one machine. Adjustable support system: Chest pad and seat adjustments accommodate different user sizes. Efficient space usage: Compact design integrates easily into home or light commercial setups. Stable positioning: Integrated pads support controlled and consistent movement. KEY FEATURES Telescoping chest pad: Provides adjustable positioning with integrated thigh pads for support. Dual-position hand grips: Allows variation in mid row exercise positioning. Aluminum lat bar included: Lightweight bar designed for pulldown exercises. Seven seat adjustments: Supports a range of user heights and training preferences. Integrated bar storage: Keeps lat bar secure during mid row exercises. Multiple adjustment points: Enables customized workout positioning. Optional weight upgrade: Compatible with additional 5 lb weight increase option. Compact functional design: Combines two back exercises into one unit. Specifications Product Length 65.25" (166 cm) Product Width 48.25" (123 cm) Product Height 86.25" (219 cm) Machine Weight (Standard HD) 624 lbs. (283 kg) Machine Weight (Heavy Stack HDG) 649 lbs. (294 kg) Weight Stack (Standard HD) 225 lbs. (102 kg) Weight Stack (Heavy Stack HDG) 250 lbs. (113 kg) Optional 5 lbs. Weight Upgrade (RS-CAGE-NG-63-OPT1) Machine Weight with Add-On (Standard HD) 637 lbs. (289 kg) Machine Weight with Add-On (Heavy Stack HDG) 662 lbs. (300 kg) Weight Stack with Add-On (Standard HD) 230 lbs. (104 kg) Weight Stack with Add-On (Heavy Stack HDG) 255 lbs. (116 kg)
