An All-Rounder: the Lat Pulldown Tower for Universal Workstation from Gorilla Sports You can use the LAT pulldown tower as a supplementary attachment for the universal workstation from Gorilla Sports. It enables a wide variety of Lat pulldowns with a wide or narrow grip, allowing you to train both transverse and longitudinal muscle fibres. Depending on how you perform the exercise, you will strengthen your arms, shoulders, neck, back, chest and abdomen. Builds Strength in the Latissimus and More: Train Effectively With the Lat Pulldown Lat pull-ups are the most popular exercise for shaping a beautiful back and are ideal for both beginners and advanced users thanks to the adjustable weight. The chrome finish of the Gorilla Sports Lat pulldown station matches the design of the universal weight station. It is suitable for exercises such as standing rowing, French press, tricep presses and cable crunches. The Chrome Lat Pulldown Tower at a Glance: Can hold up to 50 kg with a dead weight of 7 kg Measures 4.5 cm on each side of the slide-in unit Square tube dimensions: 3.8 x 3.8 cm Length of lat pulldown: 173 cm, disc holder: 27 cm Ideal for weight plates with 31 mm hole diameter You can also find suitable weight plates at Gorilla Sports Included in the scope of delivery: Complete lat pulldown tower with lat pulldown, lat pulldown bar and carabiners Basic Information on Lat Pulldowns When choosing the weight, half your own body weight is a good guideline to start with. If you lack grip strength, pulling aids in the form of loops or handles can help. Controlled execution is important so that you get the most out of your exercises.
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