Lauki / Bottle Gaurd

Indian Spices & Groceries Verified independent store

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Lauki, also known as bottle gourd or doodhi, is a soft, pale-green vegetable known for its high water content, mild flavor, and health benefits. Popular in Indian households, it's perfect for curries, soups, halwa, and juices. Rich in fiber, vitamins, and antioxidants, lauki is great for digestion, hydration, and weight management. Freshly harvested and farm-direct. Show more