A comprehensive, hypoallergenic trace mineral supplement, LDA Trace Mineral Complex provides 11 essential trace elements needed for optimal health. Iron is excluded, as routine iron supplementation is not required by the majority of adult men and women. LDA Trace Mineral Complex should be taken with food. Ingredients Iodine (as potassium iodide), Zinc (as TRAACS® zinc bisglycinate chelate‡), Selenium (as L-selenomethionine), Copper (as TRAACS® copper bisglycinate chelate‡), Manganese (as TRAACS® manganese bisglycinate chelate‡), Chromium (as chromium polynicotinate‡‡), Molybdenum (as TRAACS® molybdenum glycinate chelate‡), Potassium (as potassium chloride), Boron (as boron citrate complex), Vanadium (as bisglycinato oxovanadium)(BGOV), Silica (derived from horsetail)(Equisetum arvense)(whole herb)Other Ingredients:Vegetarian capsule (hydroxypropyl methylcellulose, water), ascorbyl palmitate, and microcrystalline cellulose.‡Albion® and TRAACS® are registered trademarks of Albion® Laboratories, Inc.‡‡ChromeMateTM and logo are trademarks of Lonza or its affiliates. Usage 1 capsule daily or as directed by a healthcare professional. Not to be consumed by those under age 14.Allergy StatementFree of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, and yeast. Contains no artificial colors, flavors, or preservatives.CautionIf you are pregnant, nursing, have a medical condition, or taking prescription drugs, consult your physician before using this product. KEEP OUT OF REACH OF CHILDREN. Size 30 vegetarian capsules