Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize le an muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements. We earn a commission for purchases made through the following links.shop for this title at Amazonshop for this title at Bookshop.org Show more