Lean for the Climbs — Cyclist Weight Guide

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A practical, sustainable approach to losing kilos without losing watts. Built specifically for cyclists who want to ride lighter without compromising training adaptation. Inside th e PDF: • How energy availability really works • When to diet vs when not to • Carb periodisation around hard sessions • Sample meal plans (1800 / 2200 / 2600 kcal) • Avoiding RED-S and underfueling • Tracking that doesn't ruin your relationship with food Format: PDF (~35 pages). Show more